Nuts make great, healthy snacks. Not only do they offer an excellent mix of protein, fiber, and essential fats, but nuts also contribute a strong mix of vitamins and minerals. Of course, each specific variety has a different set of nutrition and health benefits, but in general this is a great way to stay healthy. They are inexpensive, easy to store, and potentially able to lower cholesterol and protect your heart. 

How Nuts Help Your Heart:

One of the biggest health benefits of nuts is that they can help to lower your LDL (low density lipoprotein) or “bad,” cholesterol levels in the blood. As you probably are aware, high levels of LDL is one of the main causes of heart disease. Nuts also help to reduce the risk of developing blood clots, which could lead to a heart attack. There is also evidence suggesting that eating nuts can improve the health of the lining of your arteries.

The ‘Good Stuff’ In Nuts:

Nuts actually contain unsaturated fats, which are considered ‘good.’ They are thought to play a role in lowering cholesterol levels. Another excellent type of fats contained in nuts are Omega-3 fatty acids. These seem to help your heart by preventing dangerous rhythms that could lead to heart attacks.

Other healthy ingredients in nuts include fiber, vitamin E, plant sterols, and L-Arginine. This means that you will eat less and feel full (the fiber). The development of plaque in your arteries may also be reduced, thanks to the vitamin E. In addition artery walls can become more flexible and less prone to blood clots.


Are an excellent nut that provides a lot of benefits. Almonds are rich in calcium, making them an excellent alternative to dairy products. They are also high in vitamin E, which can help improve the condition and appearance of your skin. The lining (skin) of the almond also contains a high amount of heart-protecting ingredients known as flavanoids.

Brazil Nuts:

If you have low thyroid function, Brazil nuts are one of your best options. They are a good source of the mineral selenium which is needed in order to produce the active thyroid hormone. Selenium has a number of additional health benefits including the ability to help support your immune system and promotes wound healing. Best of all, to get all of these benefits it is only necessary to eat about three to four per day (to achieve the recommended level of selenium).


These nuts contribute a solid amount of protein and a number of helpful minerals like iron and zinc. Because of this, all vegetarians should consider making cashews a regular part of their diet. Not to mention the fact that it is also rich in mineral magnesium, potentially helping to improve memory recall and even delaying the onset of age-related memory loss.

Whatever types of nuts you choose, they all seem to offer a large number of health benefits. Obviously, you should be careful with the total amount eaten, since they do contain fat. However, as part of a balanced and healthy diet, it is hard to beat using nuts to ensure you get as much of these benefits as possible. Why not grab some wholesale bulk nuts today and see for yourself what they can do?

Written by Jan Grainger. Jan has her own blog for healthy eating.